It is very important that we eat well all the time so that our digestive system functions properly. Otherwise, it may lead to serious illnesses. Diarrhea is a condition when your digestive system doesn’t work properly. You have watery stools for 3 to 4 times a day. You can have nausea and abdominal pain as well. Diarrhea can occur due to a number of reasons. Viral infections, intestinal diseases, bacterial infections, eating contaminated food or water, etc. can cause diarrhea. You can get medications, but do you know how to get rid of diarrhea naturally? If you have diarrhea then the following home remedies can give you relief.
Yogurt is very good for getting relief from diarrhea. You should take two bowls of yogurt every day. The good bacteria present in your intestine will be restored. However, not all yogurts are good for diarrhea. You should buy yogurt whose label says ‘active cultures’.
Ginger can treat food poisoning problem. If you are having diarrhea due to food poisoning then you can get benefit by taking small pieces of ginger along with a teaspoon of honey. This releases the gastric juices and makes digestion better. You should be careful not to drink water immediately. You should wait for sometime so that the gastric juices are released. Drinking ginger tea can also give you similar results.
Apple cider vinegar
Among many benefits apple cider vinegar provides, it is also a very effective in treating diarrhea. Add some water to one teaspoon of apple cider vinegar and see the result.
Ripe bananas have high pectin content that helps in reducing diarrhea. You should eat banana throughout the day till your frequency of going to the toilet decreases.
Chamomile tea can relieve your abdominal pains and the stomach disorders. You should drink this tea a couple of times a day to improve your condition.
When you have diarrhea, it is highly recommended that you eat white rice. This food is very easy to digest and will help in reducing the amount of stools.
Besides these home remedies, you must keep yourself hydrated throughout the day. You should drink 8 to 10 glasses of water every day. You can also drink coconut water or soups. When you have diarrhea, you shouldn’t consume any caffeinated drink or alcohol. Even acidic drinks like citrus juices and tomato juice should be avoided. Take plenty of rest and eat healthy food to get relief from diarrhea.…